Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Drumstick Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas with Salt versus 5 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.6 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 12.1 times more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.8 times more Copper and 1.8 times more Magnesium than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.2 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy