Comparing Nutrients in 500 calories Boiled Leafy Tips Cowpeas with SaltVS Boiled Drumstick Leaves with Salt
Weight per 500 calories
Boiled Leafy Tips Cowpeas with Salt
2273g
Boiled Drumstick Leaves with Salt
833g
Boiled and Drained Drumstick Leaves with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Drumstick Leaves with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 3.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.4 times more Vitamin A, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 1.2 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 2.7 times more Sodium, 1.3 times more Zinc and 3 times more Water than Boiled Drumstick Leaves with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 2.4 times more Protein than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 500 calories.