Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Drumstick Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas with Salt versus 100 g of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have 2.6 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 100 g of Boiled and Drained Drumstick Leaves with Salt contain 12.1 times more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have 1.8 times more Copper and 1.8 times more Magnesium than Boiled Drumstick Leaves with Salt.
- While 100 g of Boiled and Drained Drumstick Leaves with Salt contain 2.2 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Potassium, Sodium and Water per 100 grams.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Drumstick Leaves with Salt contain 2.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy