Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Drumstick Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 2.6 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 1 lb of Boiled and Drained Drumstick Leaves with Salt contains 12.1 times more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.8 times more Copper and 1.8 times more Magnesium than Boiled Drumstick Leaves with Salt.
- While 1 lb of Boiled and Drained Drumstick Leaves with Salt contains 2.2 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Drumstick Leaves with Salt contains 2.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy