Nutrient Comparison: Garden Cress VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Broccoli Raab:
- 14 ounces of Garden Cress have 2.6 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin C and 2.4 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Garden Cress as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Broccoli Raab:
- 14 ounces of Garden Cress have 4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Sodium and 3.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Garden Cress as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 1.9 times more Carbohydrate and 11.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 and 2.5 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Raw Garden Cress as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.