Comparing Nutrients in 500 calories Garden CressVS Broccoli Raab
Weight per 500 calories
Garden Cress
1563g
Broccoli Raab
2273g
Garden Cress have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Garden Cress or Broccoli Raab?
Garden Cress VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garden Cress or Broccoli Raab?
Lets compare vitamin content per 500 calories of Garden Cress vs Broccoli Raab:
500 calories of Garden Cress have 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin C and 1.7 times more Vitamin K than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Garden Cress.
Both Garden Cress and Broccoli Raab provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Garden Cress as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garden Cress vs Broccoli Raab:
500 calories of Garden Cress have 2.8 times more Copper and 2.1 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.4 times more Sodium, 4.9 times more Zinc and 1.5 times more Water than Raw Garden Cress.
Both Garden Cress and Broccoli Raab contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garden Cress have 3.6 times more Omega 6, 1.3 times more Carbohydrate and 8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.6 times more Omega 3, 3.6 times more Fiber and 1.8 times more Protein than Raw Garden Cress.
Both Garden Cress and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6