Nutrient Comparison: Garden Cress VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Broccoli Raab:
- 7 ounces of Garden Cress have 2.6 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin C and 2.4 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw Garden Cress as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Broccoli Raab:
- 7 ounces of Garden Cress have 4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Sodium and 3.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Garden Cress as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 1.9 times more Carbohydrate and 11.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 and 2.5 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- Both Raw Garden Cress as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.