Nutrient Comparison: Boiled Eggplant VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Cucumber:
- 14 ounces of Boiled Eggplant have 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin E than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled and Drained Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Cucumber:
- 14 ounces of Boiled Eggplant have 1.4 times more Copper and 1.4 times more Manganese than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.6 times more Phosphorus than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cucumber contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant have 2.4 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.