Comparing Nutrients in 500 calories Boiled EggplantVS Cucumber
Weight per 500 calories
Boiled Eggplant
1429g
Cucumber
3333g
Boiled Eggplant has 2.3 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Cucumber?
Boiled Eggplant VS Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Cucumber?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Cucumber:
500 calories of Boiled Eggplant have 1.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 5.9 times more Vitamin E than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 5.8 times more Vitamin A, 3.9 times more Vitamin B2, 8.1 times more Vitamin B5, 5 times more Vitamin C and 13.2 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Cucumber provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
500 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Eggplant as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Cucumber:
500 kcal of Raw Whole Cucumber contain 6.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Boiled and Drained Eggplant.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 1.3 times more Omega 3 and 2.1 times more Fiber than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.8 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Cucumber offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Eggplant as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.