Nutrient Comparison: Boiled Eggplant VS Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Cucumber:
- 7 ounces of Boiled Eggplant have 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin E than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 7 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Cucumber:
- 7 ounces of Boiled Eggplant have 1.4 times more Copper and 1.4 times more Manganese than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.6 times more Phosphorus than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cucumber contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 2.4 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.