Nutrient Comparison: Boiled Eggplant VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Cucumber:
- 1 kilogram of Boiled Eggplant has 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin E than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Cucumber:
- 1 kilogram of Boiled Eggplant has 1.4 times more Copper and 1.4 times more Manganese than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.6 times more Phosphorus than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cucumber contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 2.4 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.