Nutrient Comparison: Fireweed Leaves VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Frozen Carrots:
- 14 ounces of Fireweed Leaves have 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 7.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.9 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Fireweed Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Frozen Carrots:
- 14 ounces of Fireweed Leaves have 11.9 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 39.2 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 8.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 2.9 times more Energy, 6 times more Fat, 2.4 times more Carbohydrate, 3.2 times more Fiber and 6 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein