Comparing Nutrients in 300 calories Fireweed LeavesVS Frozen Carrots
Weight per 300 calories
Fireweed Leaves
291g
Frozen Carrots
833g
Fireweed Leaves have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Frozen Carrots?
Fireweed Leaves VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Frozen Carrots?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Frozen Carrots:
300 calories of Fireweed Leaves have 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.3 times more Vitamin A, 3.8 times more Vitamin B1 and 3.3 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Frozen Carrots:
300 calories of Fireweed Leaves have 4.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 13.7 times more Manganese and 2.8 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Potassium, 2.2 times more Selenium, 5.7 times more Sodium and 3.6 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 2.1 times more Fat and 2.1 times more Protein than Frozen Carrots.
Both Fireweed Leaves and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.