Nutrient Comparison: Fireweed Leaves VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fireweed Leaves versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fireweed Leaves vs Frozen Carrots:
- 100 grams of Fireweed Leaves have 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 7.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.9 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- Both Raw Fireweed Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fireweed Leaves vs Frozen Carrots:
- 100 grams of Fireweed Leaves have 11.9 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 39.2 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 8.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fireweed Leaves have 2.9 times more Energy, 6 times more Fat, 2.4 times more Carbohydrate, 3.2 times more Fiber and 6 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein