Nutrient Comparison: Fireweed Leaves VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Frozen Carrots:
- 1 kilogram of Fireweed Leaves has 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 7.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.9 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- Both Raw Fireweed Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Frozen Carrots:
- 1 kilogram of Fireweed Leaves has 11.9 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 39.2 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 8.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 2.9 times more Energy, 6 times more Fat, 2.4 times more Carbohydrate, 3.2 times more Fiber and 6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein