Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Raspberries:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 12.3 times more Vitamin B3, 10.4 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin C and 7.5 times more Vitamin E than Frozen Raspberries.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Raspberries:
- 14 oz of Red Frozen Raspberries contain more Calcium and 5.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.5 times more Fiber and 2.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy