Nutrient Comparison: White Grapefruit VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Grapefruit:
- 14 oz of Raw Grapefruit contain 23 times more Vitamin A than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin A
- Both Raw White Grapefruit as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Grapefruit:
- 14 ounces of White Grapefruit have 4.7 times more Selenium than Grapefruit.
- Both White Grapefruit and Grapefruit contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Magnesium and Selenium
- Both Raw White Grapefruit as well as Raw Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw White Grapefruit and Raw Grapefruit have similar amounts of macro-nutrients per 14 oz
- Both White Grapefruit and Grapefruit offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw White Grapefruit as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.