Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 2.2 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Dried Goji Berries:
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 12 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 12.7 times more Calcium, 16.6 times more Iron and 149 times more Sodium than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 9.7 times more Energy, 8.4 times more Carbohydrate, 5.2 times more Sugars, 32.5 times more Fiber and 24.6 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein