Nutrient Comparison: Kanpyo VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Cooked Frozen Carrots:
- 14 ounces of Kanpyo have 7 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin B1 and 11.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Cooked Frozen Carrots:
- 14 ounces of Kanpyo have 8 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 11.4 times more Magnesium, 6.8 times more Manganese, 6.1 times more Phosphorus, 8.2 times more Potassium, 4.3 times more Selenium and 16.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Sodium and 4.5 times more Water than Dried gourd strips.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 7 times more Energy, 8.4 times more Carbohydrate, 3 times more Fiber and 14.8 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.