Comparing Nutrients in 500 calories KanpyoVS Cooked Frozen Carrots
Weight per 500 calories
Kanpyo
194g
Cooked Frozen Carrots
1351g
Kanpyo has 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Cooked Frozen Carrots?
Kanpyo VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Kanpyo vs Cooked Frozen Carrots:
500 calories of Kanpyo have 2.1 times more Vitamin B5 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 80.2 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Cooked Frozen Carrots:
500 calories of Kanpyo have 1.4 times more Iron, 1.6 times more Magnesium and 2.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.6 times more Selenium, 27.4 times more Sodium and 31.5 times more Water than Dried gourd strips.
Both Kanpyo and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.2 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 6 and 2.3 times more Fiber than Dried gourd strips.
Both Kanpyo and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6