Nutrient Comparison: Kanpyo VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Cooked Frozen Carrots:
- 1 kilogram of Kanpyo has 7 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin B1 and 11.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Cooked Frozen Carrots:
- 1 kilogram of Kanpyo has 8 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 11.4 times more Magnesium, 6.8 times more Manganese, 6.1 times more Phosphorus, 8.2 times more Potassium, 4.3 times more Selenium and 16.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Sodium and 4.5 times more Water than Dried gourd strips.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 7 times more Energy, 8.4 times more Carbohydrate, 3 times more Fiber and 14.8 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.