Nutrient Comparison: Kanpyo VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Grilled Portabella Mushrooms:
- 14 ounces of Kanpyo have 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain more Vitamin B1, 9.2 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin D
- Both Dried gourd strips as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Grilled Portabella Mushrooms:
- 14 ounces of Kanpyo have 93.3 times more Calcium, 12.8 times more Iron, 9.6 times more Magnesium, 17 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 8.4 times more Selenium and 4.5 times more Water than Dried gourd strips.
- Both Kanpyo and Grilled Portabella Mushrooms contain similar levels of Copper per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 8.9 times more Energy, 14.6 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Dried gourd strips as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.