Nutrient Comparison: Kanpyo VS Grilled Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Grilled Portabella Mushrooms:
- 7 ounces of Kanpyo have 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain more Vitamin B1, 9.2 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin D
- Both Dried gourd strips as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Grilled Portabella Mushrooms:
- 7 ounces of Kanpyo have 93.3 times more Calcium, 12.8 times more Iron, 9.6 times more Magnesium, 17 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 8.4 times more Selenium and 4.5 times more Water than Dried gourd strips.
- Both Kanpyo and Grilled Portabella Mushrooms contain similar levels of Copper per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 8.9 times more Energy, 14.6 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Dried gourd strips as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in seven ounces.