Nutrient Comparison: Kanpyo VS Grilled Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kanpyo vs Grilled Portabella Mushrooms:
- 1 pound of Kanpyo has 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains more Vitamin B1, 9.2 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin D
- Both Dried gourd strips as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Kanpyo vs Grilled Portabella Mushrooms:
- 1 pound of Kanpyo has 93.3 times more Calcium, 12.8 times more Iron, 9.6 times more Magnesium, 17 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 8.4 times more Selenium and 4.5 times more Water than Dried gourd strips.
- Both Kanpyo and Grilled Portabella Mushrooms contain similar levels of Copper per one pound.
- 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kanpyo has 8.9 times more Energy, 14.6 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Dried gourd strips as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in one pound.