Comparing Nutrients in 500 calories KanpyoVS Grilled Portabella Mushrooms
Weight per 500 calories
Kanpyo
194g
Grilled Portabella Mushrooms
1724g
Kanpyo has 8.9 times more energy per 100g than Grilled Portabella Mushrooms. It has high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Grilled Portabella Mushrooms?
Kanpyo VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Kanpyo vs Grilled Portabella Mushrooms:
500 kcal of Grilled Portabella Mushrooms contain more Vitamin B1, 81.5 times more Vitamin B2, 19.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin D than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
Both Dried gourd strips as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Grilled Portabella Mushrooms:
500 calories of Kanpyo have 10.5 times more Calcium, 1.4 times more Iron and 1.9 times more Manganese than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 8 times more Copper, 6.4 times more Phosphorus, 2.5 times more Potassium, 74.9 times more Selenium, 6.5 times more Sodium and 40.4 times more Water than Dried gourd strips.
Both Kanpyo and Grilled Portabella Mushrooms contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 9.2 times more Fat, 8.5 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Dried gourd strips.
Both Kanpyo and Grilled Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6