Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Tomato Paste:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Tomato Paste:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 2.3 times more Manganese and 4.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.6 times more Potassium and 4.8 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 6.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.