Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Tomato Paste:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 1.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Tomato Paste:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 2.3 times more Manganese and 4.3 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.6 times more Potassium and 4.8 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 6.4 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.