Canned Young Lima Beans With Liquids And Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Tomato Paste:
- 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 8.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Tomato Paste:
- 500 calories of Canned Young Lima Beans with Liquids and Salt have 2.7 times more Manganese, 4.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2 times more Copper, 1.6 times more Iron, 3.1 times more Potassium and 4.2 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Young Lima Beans with Liquids and Salt have 7.4 times more Omega 3 than Tomato Paste.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.