Nutrient Comparison: Grilled Portabella Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Grilled Portabella Mushrooms have 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Grilled Portabella Mushrooms have 10.8 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.8 times more Iron and 3.8 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled Portabella Mushrooms have 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.