Nutrient Comparison: Natto VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Royal Red Kidney Beans:
- 14 ounces of Natto have 2.9 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 49.1 times more Vitamin B9 than Natto.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Royal Red Kidney Beans:
- 14 ounces of Natto have 1.7 times more Calcium, 1.4 times more Manganese and 2.8 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 2.3 times more Phosphorus and 1.8 times more Potassium than Natto.
- Both Natto and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 24.4 times more Fat, 24.5 times more Saturated Fat, 4.8 times more Omega 3 and 56.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Energy, 4.6 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Natto.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6