Comparing Nutrients in 1 kilogram Natto VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Natto	34%	44%	22%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Natto	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	72.8% 2110kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	459% 7.34g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	322% 54.8g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	449% 583g	130g per day for Men 19-50 years
Sugars	67.4% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	655% 249g	38g per day for Men 19-50 years
Protein	346% 194g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Natto	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 130mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	193% 231μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Natto	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	217% 2170mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	741% 6.67mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1075% 86mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	664% 15.3mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	214% 7290mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	160% 88μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	275% 30.3mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	15% 550g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Natto VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Natto vs Royal Red Kidney Beans:

• 1 kilogram of Natto has 2.9 times more Vitamin C than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 49.1 times more Vitamin B9 than Natto.
• 1 kilogram of Natto have insufficient amounts of Vitamin B3
• Both Natto as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Natto vs Royal Red Kidney Beans:

• 1 kilogram of Natto has 1.7 times more Calcium, 1.4 times more Manganese and 2.8 times more Selenium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Copper, 2.3 times more Phosphorus and 1.8 times more Potassium than Natto.
• Both Natto and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Natto has 24.4 times more Fat, 24.5 times more Saturated Fat, 4.8 times more Omega 3 and 56.5 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Energy, 4.6 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Natto.
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6