Comparing Nutrients in 500 calories NattoVS Royal Red Kidney Beans
Weight per 500 calories
Natto
237g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.6 times more energy per unit of mass than Natto, which is high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 500 calories - Natto or Royal Red Kidney Beans?
Natto VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Natto or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Natto vs Royal Red Kidney Beans:
500 calories of Natto have 1.2 times more Vitamin B2 and 4.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 31.5 times more Vitamin B9 than Natto.
500 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Natto as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Royal Red Kidney Beans:
500 calories of Natto have 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Selenium and 1.8 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Phosphorus than Natto.
Both Natto and Royal Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 38.1 times more Fat, 38.2 times more Saturated Fat, 7.5 times more Omega 3 and 88 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Carbohydrate and 3 times more Fiber than Natto.
Both Natto and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6