Nutrient Comparison: Natto VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Royal Red Kidney Beans:
- 5 ounces of Natto have 2.9 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 49.1 times more Vitamin B9 than Natto.
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Natto vs Royal Red Kidney Beans:
- 5 ounces of Natto have 1.7 times more Calcium, 1.4 times more Manganese and 2.8 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 2.3 times more Phosphorus and 1.8 times more Potassium than Natto.
- Both Natto and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 24.4 times more Fat, 24.5 times more Saturated Fat, 4.8 times more Omega 3 and 56.5 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Energy, 4.6 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Natto.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6