Nutrient Comparison: Nopales VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Bulb Fennel:
- 14 ounces of Nopales have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.1 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 11.8 times more Vitamin K than Raw Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Bulb Fennel:
- 14 ounces of Nopales have 3.3 times more Calcium, 3.1 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.3 times more Copper, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Raw Nopales.
- Both Nopales and Bulb Fennel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Nopales as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Raw Nopales.
- Both Nopales and Bulb Fennel offer comparable quantities of Protein per 14 ounces.
- Both Raw Nopales as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.