Nutrient Comparison: Nopales VS Bulb Fennel per 100 g
Compare the macro and micronutrient content in 100 g of Nopales versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nopales vs Bulb Fennel:
- 100 grams of Nopales have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 2.1 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 11.8 times more Vitamin K than Raw Nopales.
- 100 grams of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nopales vs Bulb Fennel:
- 100 grams of Nopales have 3.3 times more Calcium, 3.1 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 1.3 times more Copper, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Raw Nopales.
- Both Nopales and Bulb Fennel contain similar levels of Iron and Water per 100 grams.
- 100 grams of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Nopales as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Bulb Fennel contain 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Raw Nopales.
- Both Nopales and Bulb Fennel offer comparable quantities of Protein per 100 grams.
- Both Raw Nopales as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.