Nutrient Comparison: Nopales VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Nopales versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nopales vs Bulb Fennel:
- 1 pound of Nopales has 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 2.1 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 11.8 times more Vitamin K than Raw Nopales.
- 1 pound of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Nopales vs Bulb Fennel:
- 1 pound of Nopales has 3.3 times more Calcium, 3.1 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.3 times more Copper, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Raw Nopales.
- Both Nopales and Bulb Fennel contain similar levels of Iron and Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Nopales as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bulb Fennel contains 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Raw Nopales.
- Both Nopales and Bulb Fennel offer comparable quantities of Protein per one pound.
- Both Raw Nopales as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.