Nutrient Comparison: Dried Beechnuts VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cashew Butter:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cashew Butter:
- 14 ounces of Dried Beechnuts have 1.6 times more Manganese, 1.9 times more Potassium and 2.5 times more Sodium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 43 times more Calcium, 3.3 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus and 14.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.9 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.7 times more Saturated Fat and 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Butter offer comparable quantities of Energy and Fat per 14 ounces.