Nutrient Comparison: Dried Beechnuts VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cashew Butter:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cashew Butter:
- 1 kilogram of Dried Beechnuts has 1.6 times more Manganese, 1.9 times more Potassium and 2.5 times more Sodium than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 43 times more Calcium, 3.3 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus and 14.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.9 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 1.7 times more Saturated Fat and 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Butter offer comparable quantities of Energy and Fat per one kilogram.