Nutrient Comparison: Dried Butternuts VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cashew Butter:
- 14 ounces of Dried Butternuts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cashew Butter:
- 14 ounces of Dried Butternuts have 1.2 times more Calcium, 8 times more Manganese and 1.5 times more Selenium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 4.9 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 51 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 7.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter offer comparable quantities of Energy and Fat per 14 ounces.