Nutrient Comparison: Dried Butternuts VS Cashew Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cashew Butter:
- 5 ounces of Dried Butternuts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cashew Butter:
- 5 ounces of Dried Butternuts have 1.2 times more Calcium, 8 times more Manganese and 1.5 times more Selenium than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 4.9 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 51 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 7.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter offer comparable quantities of Energy and Fat per five ounces.