Nutrient Comparison: Dried Butternuts VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cashew Butter:
- 1 kilogram of Dried Butternuts has 1.2 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cashew Butter:
- 1 kilogram of Dried Butternuts has 1.2 times more Calcium, 8 times more Manganese and 1.5 times more Selenium than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 4.9 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 51 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 7.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter offer comparable quantities of Energy and Fat per one kilogram.