Dried Butternuts VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cashew Butter?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cashew Butter:
- 100 calories of Dried Butternuts have 2.1 times more Vitamin B6 than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cashew Butter:
- 100 calories of Dried Butternuts have 7.7 times more Manganese and 1.4 times more Selenium than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 5.1 times more Copper, 1.3 times more Iron, 1.4 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Dried Butternuts as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 48.9 times more Omega 3, 4 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 7.8 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cashew Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber