Cashew Butter VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cashew Butter vs Roasted Cashews:
- 100 calories of Cashew Butter have 1.5 times more Vitamin B1 than Roasted Cashews.
- Both Cashew Butter and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Plain Cashew Butter no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Roasted Cashews:
- Both Plain Cashew Butter no Salt and Dry Roasted Cashew Nuts have similar amounts of minerals per 100 kcal
- Both Cashew Butter and Roasted Cashews contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Plain Cashew Butter no Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Plain Cashew Butter no Salt and Dry Roasted Cashew Nuts have similar amounts of macro-nutrients per 100 kcal
- Both Cashew Butter and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Plain Cashew Butter no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.