Nutrient Comparison: Spring Or Scallions Onions VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Frozen Carrots:
- 14 ounces of Spring Or Scallions Onions have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B9, 7.5 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Frozen Carrots:
- 14 ounces of Spring Or Scallions Onions have 2 times more Calcium, 3.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.3 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 2.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Sugars and 1.3 times more Fiber than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.