Spring Or Scallions Onions VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Frozen Carrots?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Frozen Carrots:
- 100 calories of Spring Or Scallions Onions have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B9, 8.5 times more Vitamin C and 13.2 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 12.6 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Frozen Carrots:
- 100 calories of Spring Or Scallions Onions have 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots contain similar levels of Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spring Or Scallions Onions have 2.6 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6