Nutrient Comparison: Spring Or Scallions Onions VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Spring Or Scallions Onions versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Frozen Carrots:
- 1 pound of Spring Or Scallions Onions has 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B9, 7.5 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 14.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Frozen Carrots:
- 1 pound of Spring Or Scallions Onions has 2 times more Calcium, 3.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.3 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spring Or Scallions Onions has 2.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Sugars and 1.3 times more Fiber than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.