Nutrient Comparison: Spring Or Scallions Onions VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Frozen Carrots:
- 7 ounces of Spring Or Scallions Onions have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B9, 7.5 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Frozen Carrots:
- 7 ounces of Spring Or Scallions Onions have 2 times more Calcium, 3.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.3 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 2.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Sugars and 1.3 times more Fiber than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.