Nutrient Comparison: Welsh Onions VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Sauteed Yellow Onions:
- 14 ounces of Welsh Onions have 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B9, 15 times more Vitamin C and 9 times more Vitamin K than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Sauteed Yellow Onions provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Welsh Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Sauteed Yellow Onions:
- 14 ounces of Welsh Onions have 4.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Sauteed Yellow Onions.
- Both Welsh Onions and Sauteed Yellow Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.4 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 3.6 times more Energy, 27 times more Fat, 22 times more Saturated Fat, 82.5 times more Omega 3 and 32.5 times more Omega 6 than Raw Welsh Onions.
- Both Welsh Onions and Sauteed Yellow Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein