Nutrient Comparison: Welsh Onions VS Sauteed Yellow Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Sauteed Yellow Onions:
- 1 pound of Welsh Onions has 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B9, 15 times more Vitamin C and 9 times more Vitamin K than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Sauteed Yellow Onions provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Welsh Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Sauteed Yellow Onions:
- 1 pound of Welsh Onions has 4.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Sauteed Yellow Onions.
- Both Welsh Onions and Sauteed Yellow Onions contain similar levels of Water per one pound.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Welsh Onions has 1.4 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 3.6 times more Energy, 27 times more Fat, 22 times more Saturated Fat, 82.5 times more Omega 3 and 32.5 times more Omega 6 than Raw Welsh Onions.
- Both Welsh Onions and Sauteed Yellow Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein