Comparing Nutrients in 500 calories Welsh OnionsVS Sauteed Yellow Onions
Weight per 500 calories
Welsh Onions
1471g
Sauteed Yellow Onions
407g
Sauteed Yellow Onions have 3.6 times more energy per unit of mass than Raw Welsh Onions, which is average in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 500 calories - Welsh Onions or Sauteed Yellow Onions?
Welsh Onions VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Welsh Onions or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Welsh Onions vs Sauteed Yellow Onions:
500 calories of Welsh Onions have 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 39.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 28.9 times more Vitamin B9, 54.3 times more Vitamin C, 2.7 times more Vitamin E and 32.4 times more Vitamin K than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Welsh Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Welsh Onions vs Sauteed Yellow Onions:
500 calories of Welsh Onions have 3.3 times more Calcium, 14.9 times more Copper, 16.3 times more Iron, 9.2 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium, 5.1 times more Sodium, 9 times more Zinc and 4.1 times more Water than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Welsh Onions have 3 times more Carbohydrate, 5.1 times more Fiber and 7.2 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 7.5 times more Fat, 6.1 times more Saturated Fat, 22.8 times more Omega 3 and 9 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of Welsh Onions provide inadequate amounts of Omega 3
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein